Its
that time of the year that most students dread……….examinations time! The very
thought about exams is a source of fear, worry, tension and anxiety for scores
of students the world across. Now that the time for thorough preparations and
repeated revisions has gone past, it is time to capitalize on what has already
been done and see how we can use our learning to achieve best performance.
Here are a few tips on preparing
yourself for exams when they’re just round the corner:
·
Each
chapter of your textbook and each section of class notes contain a limited
number of central ideas. Work toward knowing these main points well and learning some of the supporting detail.
·
Develop
a study action plan: Determine the
total study time available to you and decide how you want to allocate it. Write
down the specific hours you will study each subject. (Use your best study times for the most
challenging subjects). Review your study plan from time to time, and see
whether you are in pace with it.
·
Develop
a positive attitude: Approach the test-taking situation rationally and
optimistically. When a negative,
illogical thought creeps into your awareness (e.g., "I know I'm going to
fail this exam," or "If I fail this exam I'll never get a good
job"), counter it with a positive, realistic thought (e.g., "I'll do
the best I can on this exam," or "I know I can prepare well for this
exam").
·
Try
not to get overwhelmed. Break the
task of studying into manageable pieces and consider sharing the task with
a small study group. If each person in a
study group becomes an "expert" on a small portion of the material,
he/she then can teach the rest of the group.
·
Develop
at least 3 coping statements to take with you into the exam hall. Learn to cheer yourself ("I can do
it!") and keep your perspective ("I don't have to be perfect; I just
have to do my best").
·
Before
looking at the exam, close your eyes and visualize success: Imagine yourself opening the exam and
reviewing the questions calmly and with a feeling of competence. In the middle of the exam, if you feel
panicked, close your eyes and return to the calming visualization.
·
Learn
to relax when you feel yourself tensing up. Use whatever strategy works for
you: yoga, using visual imagery to take “instant vacation”, deep
breathing and so forth.
The Night Before the Exams ……..
1. Spend
your last hours calmly reviewing what you've learned. Try not to tackle new
material then.
2. Avoid
staying up all night. The shorter you are on sleep the less clearly you
will be able to think and write what you know on the exam.
3. Cram
selectively. The night before an exam when you are more anxious than usual
is one of the least effective times for study. Your ability to deal with
concepts and synthesize material is greatly reduced, and even your ability to
memorize is impaired by marked anxiety. Cramming only serves to make you more
frantic about the exam and, hence, less prepared to do your best. If you do
come up to exam time unprepared, use your last minute studying as a review of
key concepts, instead of trying to learn it all. Be realistic about what you
can accomplish: set priorities based on what you expect to be emphasized on the
test. Stay calm.
Remember, exams are an opportunity
to display what you have learnt in the entire year. Use this opportunity
smartly and wisely, and success will be assured!
All the Best!
